“I will absolutely recommend Tina van Hamersveld! She is so incredibly knowledgeable and experienced. I’ve had severe pain from a herniated disc for years followed by multiple other surgeries and let’s not forget just getting older. Since doing personalized therapeutic yoga lessons, I have been able to exercise and enjoy hiking and swimming pain free. It was a great way to reclaim my health without the stress and intimidation of large classes or a gym.”

— Lorna L.

“I have had excruciating sciatic pain for 8 years. I tried physical therapy, Spine Zone, Stretch Zone, acupuncture, chiropractic treatments and epidurals. I found Tina a couple months ago and contacted her to try her services before committing to surgery. We decided on private therapeutic yoga sessions. Her words in our first session were "I can't cure you, but I can help you." Each yoga session was amazing. We discussed daily issues that might have caused problems and how to avoid them. After each session she emailed my practice session stretching exercises that were then revised the following week if any changes were needed. Tina has given me the tools to minimize and manage my pain thus avoiding surgery. She has definitely helped me. Tina is very knowledgeable, professional and genuinely cares about her clients. I highly recommend her.”

— Jo H.

“I am a nurse who believes in Western Medicine, so the thought of Yoga was ever so slightly way out there and maybe just a little bit hokey to my way of thinking. To my amazement, Tina’s Yoga class for those of us with some disabilities was so outstanding and enlightening. Her teaching skills, encouraging methods, calm delivery, strengthening exercises, and the truly marvelous relaxation awareness techniques were brilliant. And… what a lovely way to get in touch with who you are and the power of positive mindful thinking. Thanks so much Tina...”

— Doreen R., R.N.

“I had generally considered myself fit and in pretty good shape, but Covid19 had diminished my motivation for working out. Plus, at that same time, I entered my 60’s. I began to feel as though I needed to "knock the rust off" and find my "strut" again. I was in search of a new fitness routine, as I was not interested in the old gym routine. Tina provides the right balance of strength training and yoga to give me back my confidence and strut! Definitely worth the investment in myself and Tina's training!”

— Vickie B.

“I had been experiencing back pain with a pinched nerve, causing pain down my left leg. I tried medications, shots and PT without any luck. I felt that surgery was going to be the only option and then my wife found Tina. It’s now 5 sessions and 10 weeks later and what a turn around. My pain has gone and I am back playing golf again. Tina tailored a custom plan for me, asking questions, trying different things in our sessions to ensure that things worked for me. I can’t thank Tina enough and I'm looking forward to the next 5 sessions!”

— Duncan G.

“I tend to avoid writing reviews unless I am really impressed and I am really impressed with Tina! Tina has considerable knowledge, expertise, and experience in personal training, nutrition, and yoga. Along with being fully certified in all these areas, Tina has taught and/or actively participated in a variety of sports and fitness activities for years and therefore brings a wealth of personal experience and understanding to any session. I have trained with Tina for several years and have also taken yoga for the past year. She is fantastic at both! I have always been thin, but for the first time in my life, I have toned muscles and feel strong! I even have guns! (If you want great arms, she’s your gal!) I have never sustained an injury from any workout with Tina, which is a first for me. She is careful about performing exercises correctly and is skilled at targeting and strengthening muscles to prevent injuries, such as rotator cuff. Another factor that separates Tina from other trainers I have worked with is that she really works well with people of all ages and fitness levels. Tina is also very knowledgeable about nutrition; I have learned so much from her over the years. Tina’s studio is comfortable, private, and well equipped. Tina is friendly, professional, flexible, and her prices are very reasonable. If you put in the effort, I guarantee that you WILL get results.”

— Stephanie W.

“I have been doing small group circuit training with Tina for the last 4 months. I didn't want to go back to a large gym for weight training, but wanted to add it back into my routine along with hot yoga and Zumba toning.
Tina is very knowledgeable about proper form, technique and exercise science.
I had been struggling with frozen shoulder with some impingement, which has completely resolved after training with Tina. I also wanted to train again with weights to increase my bone density (so important as we age) and improve my muscle tone after not going to the gym for a while.
She carefully and thoughtfully plans each session so we never seem to do the same exercise twice and they're always challenging and fun.
I'm enjoying working in a small group of wonderful ladies spanning from about age 45-65; it makes the time go by quickly as we talk about nutrition, entertainment and life ~
Tina is a very knowledgeable, motivating and patient trainer and just a great person ,, you'll love training with her, as I do ~”

— Susan H.

“As a certified yoga teacher, myself, I truly appreciate Tina. She is a highly qualified yoga instructor who enthusiastically supports students of all ability levels. I have been a regular student of hers for the past six years, and am thoroughly impressed with both her practical and academic knowledge of yoga and anatomy. I find her instruction easy to follow and her explanations and support extremely helpful. When I have experienced injuries or restrictions due to an existing back issue, Tina has shown me techniques to modify my practice. I trust her guidance and appreciate her awareness of best yoga practices. Her classes are motivating, varied, and fun.”

— Marilyn R.

“Tina is grounded, sensitive, natural and experienced. Her sensitivity and knowledge as a yoga therapist enhances the yoga experience. [After my yoga session] with Tina today, I felt relaxed yet centered, ready to meet the day. I love the way Tina offers several options within a pose, meeting each person at their own level. Her style is so gentle and instructions are very clear. I always get the feeling that she cares about each and every one of her students. My days always seem to go better after a Yoga session with Tina. I have learned so much about my body while working with her.”

— Fran J.

“Tina, even though I have been doing this with you for years now, I am still, each and every time, put into a state of peaceful awe at the impact this practice has on my overall state of being. My breath lightens, my mind stills, my heart opens, and my body relaxes. I am able to embrace the power of the words "I am here" and that fills me with smiles. The other day I arrived at Resilient Yoga Therapeutics with shoulder pain, a groggy head, and a sense of fatigue. An hour later I stepped out of her magical space feeling pain free, clear, and energized. Forever impressed by her ability to heal, motivate, and inspire fitness through guided breathing and movement. Thanks for you and for this. So touched by what you are up to. I highly recommend Tina!!!”

— Lyn H.

“One evening, watching TV on the couch, my hip started to hurt without any obvious injury. By the time I went to bed, it hurt so bad, I couldn't get comfortable or fall asleep. When I changed positions, the pain moved to different parts of my leg - my hip, my hamstring, my knee, and my calf - up and down my leg depending on the position. I couldn't sleep at all that night. In the morning, I could barely walk and had to clutch my hip to get around. Tina listened to my symptoms, asked a few questions, and tested me on a few positions and stretches. She had me do a number of targeted stretches over the next hour and the pain subsided quickly! By the afternoon, the pain was almost gone and I was able to get a nap! I couldn't believe how fast I found relief after spending the entire night hurting, with no end in sight. By the next day, I was back to walking my daily five miles! Thanks to Tina and her yoga therapy! I expected a week's worth of misery and she knocked it out almost immediately!”

— Chris V.

“I have worked with Tina in the past and am now back. It is so motivating and supportive to find someone who has an expertise to support my goals . What makes Tina a "good as it gets" is her ability to be present and connect deeply with her clients . Since I’m now 65 I have some limitations. It is important to work with someone that can understand how to work with my body to improve heath and wellness. Tina does it with grace and caring and expertise.”

— Donna T.

“I've always loved to exercise and feel healthy, but when I started training with Tina I saw my confidence boost as well!  She taught me how to switch it up, try new techniques, keep it quick so my heart rate remained high.  The more I worked with her the more I started looking forward to my training days.  My body changed and so did my mind.  Tina is fun, positive and gets it done!  She is always willing to be flexible on time to help me fit my workouts in, and being a working Mom of 3, that's so important!  Thank you Tina for being such a fabulous trainer!”

— Rachael M.

“Hello! I would like to recommend Tina for Therapeutic Yoga as I took a 12 week class with her in the Fall of 2019 and received many benefits from her teachings. Her class was to benefit the back but it also helped with the shoulders and hips. Tina is kind and very knowledgeable in the workings of the body. And you also get the benefit of relaxation and reduction of stress.”

— Mary S.

“I just want to give a shout out to Tina and encourage you all to take advantage of this opportunity. I have used her in the past to help rehabilitate me from a long illness and hospitalization. She helped me tremendously. Furthermore, I have recently hired her to help me re-start my healthy living activities and she has definitely helped. Take it from me, you will feel so much better using Tina.”

— Joya S.

“Amazing trainer with experience and a great gym. I have been working out with Tina for 3 months. I have learned so much about proper stretching as well as I have become considerably stronger. I could barely lift 6 pounds and i can now lift 30! My preexisting back problems have not surfaced since our sessions began! Tina is highly skilled in the proper use of the equipment. She mixes up the routines which adds to learning & strengthening without repetition. I would highly recommend her as a personal trainer!”

— Suzie A.

“Its been a full year of working out with Tina and it’s time for me to share. What started out as 30-minute private sessions and lead to hour long private sessions has grown into small group training with other women who I find delightful. Tina was patient and allowed me to set my own pace and knew the right times to challenge me and the right times to give me space to adjust to my growing fitness lifestyle. Intuitive and kind, I felt I was able to grow with Tina’s support. In total, I lost over 25% of my body weight in 14 months. My feet and ankle pain has subsided and I’m able to go hiking and jogging because of my changes. I’ve made a real lifestyle change and found that the support I needed to do it along the way with Tina. Whatever your personal fitness goals are, I can’t encourage you enough to seek out Tina and her patient and supportive coaching environment. You won’t be disappointed.”

— Jessica M.

“I would recommend Tina to anyone out there that is looking for a high level of support from a very qualified source. I am always amazed at Tina’s approach to health and wellness. She always exceeds my expectations! I am strong, healthy and supported in my diet and nutrition thanks to Tina. You literally cannot put a price tag on that!”

— Michelle N.

“It’s been 5 years since I’ve done a yoga class and between that and my kiddos, I seriously felt like I “hit” maybe 5 poses out of the 40 minutes I did…. as I was doing it, I almost felt like it was a waste of time because I had munchkins crawling on me and everybody and their mothers asking me “mom, where’s my ____?” BUT, I can already feel that good-hurt in my abs, butt, and thighs! And I’m in a great mood! THANK YOU THANK YOU! If you haven’t tried Tina’s free yoga class, do yourself a favor and sign up for it!!! Even if you think you won’t get much done in between the “moms” and the “honeys”… you’ll love it!”

— Kimberly O.

“I have been working with Tina van Hamersveld. We have been doing strength training and yoga therapy. I suffer from chronic nerve pain that affects my mind and body in many ways. Anyhow, I have felt an unbelievable amount of relief and dare I say joy in my body after a recent restorative yoga therapy session. She is a beautiful spirit and great instructor. I am so grateful for her. Reach out to her. You won’t be sorry.”

— Arnez S.

“TODAY WAS A GREAT CLASS TO GET ME MOVING! I can not believe how much more flexible I am now. My hip still has some issues BUT I am walking at my normal rate for the most part. As I am following [Tina’s] practice flows I am able to do almost everything. I still have trouble sitting criss cross on the floor but I am amazed at how well I am able to keep up. Thank you so much Tina. You are a blessing.”

— Cathy C.

“I should give you my HSA money instead of giving it to the doctors since I feel so much better! I’m so glad I came today!”

Harpriya S.

“I’ve been attending 1:1 training sessions with Tina for many years now. I continue to choose Tina as my trainer as her expertise in fitness, her individualized workouts, her support & motivation as well as her flexibility and ease of scheduling has helped provide me with the opportunity to commit to my sessions. She offers services in her private gym that is clean and motivating. Tina’s workouts help me to maintain feeling fit, strong & energized: Highly recommend training with Tina!”

— Jodi R.

“Tina offers a great workout and is extremely mindful of your unique needs. She is knowledgeable about nutrition as well as yoga and stretching. She helped me come up with nightly stretches I now do to help with a recurring injury. It has made a huge difference in my daily life!”

— Julie S.