“Tina provides the right balance of strength training and yoga to give me back my confidence and strut! Definitely worth the investment in myself and Tina's training!”
VICKI BRADEN
Services
Therapeutic Yoga: For Pain Management
✓ Avoid surgery, injections, and medications with a holistic approach to pain management.
✓ Relieve back, hip, shoulder, and neck pain naturally. Increase mobility, flexibility, and strength to target chronic pain and its underlying causes.
✓ Be supported every step of the way as you reclaim a pain-free life.
Take the first step to find a plan that is right for you by scheduling your assessment with Tina today!
Personal Training
✓ Combat age-related challenges head-on by increasing strength, flexibility, balance, and bone density.
✓ Boost your metabolism to shed extra pounds.
✓ Maximize results with a personalized fitness plan created specifically for your unique needs and goals.
✓ Receive dedicated support and stay accountable in an environment that prioritizes safety.
Contact Tina for a FREE 20-minute phone consultation today!
Circuit Training
✓ Experience the refreshing difference of a clean, uncrowded boutique-style fitness studio.
✓ Join a vibrant community of women, where fun, motivation, and support fuel our collective pursuit of fitness goals.
✓ Increase metabolism, sculpt muscles, and boost cardiovascular fitness, all while improving mood, sleep quality, and overall well-being.
Join Tina’s 4-week program with 2 classes per week, offering 4 spots per class.
Contact Tina to reserve a spot in the next session!