NORTH COUNTY SAN DIEGO
SAN ELIJO HILLS
Somatic Yoga Therapy & Functional Strength
for Women 40+
As a Certified Yoga Therapist and Personal Trainer in San Marcos, I help women ease chronic pain, build strength, and regulate their nervous systems.
I empower them with the tools to move without fear and to live their lives without limits.
The Resilient Path
Ready to rediscover what your body is capable of?
Live Without Limits
✓ Relieve Chronic Pain without flare-ups
✓ Build Menopause-Informed Personal Training & Functional Strength
✓ Improve Balance & Stability
✓ Increase Flexibility & Range of Motion
✓ Reclaim Mobility for an Active Life
Move Without Fear
Persistent pain, decreased mobility, and muscle loss aren’t inevitable parts of getting older. You can find lasting relief, build strength, and live an unlimited life. Let’s create a personalized therapeutic yoga or strength training plan designed for your body.
Begin Your Journey
Schedule an Assessment
✓ Connect: Meet your IAYT-certified Yoga Therapist/Personal Trainer.
✓ Health Review and Goals: A comprehensive discussion of your health history, current concerns, and long-term goals.
✓ Assessment: A professional evaluation of your posture, mobility, and functional strength.
✓ Plan: Determine if your immediate needs require Yoga Therapy for healing, a Resilient Strength plan, or a customized combination of both.
✓ Bonus: Walk away with a customized plan for Functional Strength or 1–3 specific Somatic Yoga Therapy practices to start today.
$125
Happy Clients
“I cannot say enough about Tina and the magic she can do! I found Tina and joined her work out program at her home studio. She is an incredible instructor who tailors workouts for the clients needs and makes it fun at the same time. After joining her, I discovered that not only is she a fitness instructor but a yoga therapist! My husband had terrible back issues and was in a really bad way - unable to stand for too long or sit comfortably and sleeping was an endless challenge. He was seen by several Drs and pain specialists and all said that surgery was the only fix the problem, which he was very reluctant to do. Instead he contacted Tina who absolutely transformed his condition. He did private 1:1 sessions with her and after six weeks his pain had gone! Two years later, after keeping up the yoga therapy he learned with her, he has avoided surgery, has full mobility and no pain! She literally saved him. Can’t recommend or thank her enough. An absolute angel. Thank you, Tina!!
— Zoe G.